Shrink Your Mind, Shrink Your Body Lasting weight release through the mind-body protocol

What is the Mind-Body Protocol?

Your current body is a result of all your thoughts, beliefs and feelings that have influenced your relationship with food. Eating to self-soothe, dampen feelings, and reward or punish yourself are common "automatic" behaviors that we use to tolerate unwanted feelings. Yes, food feels so good going down - but what a HEAVY price to pay, mentally, physically, and spiritually.

Our protocol is very different from the gazillion weight loss plans out there- it's not about dieting. It's indisputable that dieting does not work, as almost all dieters will regain all the weight they lose, and the majority will put on even more weight. Science also tells us that restrictive eating is 8 times more likely to bring about eating disorders, increase risk for heart disease, diabetes, and metabolic disorders as well as cause higher rates of depression and low self esteem.

So if your body is weighing you down physically and emotionally, and preventing you from having healthy relations and pursuing your goals and dreams- we are here to help.

Our licensed psychotherapists, using state of the art techniques including hypnosis, EMDR, Somatic Therapy and Biofeedback, will help you explore the negative and unproductive thought patterns, beliefs, and behaviors underlying your particular struggle with health- and then help you move to a sane and healthy relationship with food, exercise, body image, and the people in your life.

Your conscious and your unconscious will be totally engaged to work together in this mind-body communication to shift the negative thoughts, emotions and patterns of behavior that keep you stuck, helping you develop a strong, healthy, motivated mindset with tools and resources to keep you moving forward.