The Weight Release Questionnaire |
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Name : |
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Age : |
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Occupation: |
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Phone : |
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Email : |
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1. Do you currently have a medical condition(s)? |
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Yes
No |
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a. If yes, briefly describe: |
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b. Please list any medications, vitamins/minerals or supplements you take, if any: |
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2. Have you ever seen a mental health practitioner (i.e. therapist, psychiatrist, etc.)? |
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Yes
No |
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a. If yes, please describe what was helpful or not: |
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3. Have you ever experienced hypnosis (or guided imagery) before? |
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Yes
No |
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a. If yes, when? |
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b. What was the experience like for you? |
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4. Do you have any concerns about experiencing hypnosis? |
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Yes
No |
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a. If yes, describe your concerns: |
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5. Are you currently in a relationship? |
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Yes
No |
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6. Do you have any children? |
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Yes
No |
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a. How many? Ages? |
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7. What is your current height and weight? |
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8. Do you have an ideal weight? |
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Yes
No |
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a. If yes, what is it? |
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9. Why do you want to release weight now? |
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10. Please check any of the boxes that you feel contribute to your difficulty releasing weight. |
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I start out well but it gets too difficult to stay motivated. |
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I eat according to my emotional state (bored, lonely, happy, sad) |
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I have difficulty tolerating cravings |
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I have problems finding the time and energy to get and stay healthy |
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Lack of confidence or self-esteem, e.g. "I don't feel worthy or value myself enough to make the effort |
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I don't value my accomplishments so I self-sabotage |
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I think things like, "I deserve a treat," "It's not fair that others get to eat and stay thin, "or "I've had a rough day/week/year" |
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I follow childhood patterns like sweets for being good or being deprived of foods to punish |
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Other (please describe): |
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